Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"A Good Programme. I think there needs to be a light touch follow up programme as well"
James_a (February 24, 2025)
Rating: [4 out of 5 stars!]
"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."
Cool (March 21, 2025)
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [4 out of 5 stars!]
"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."
End Review (March 09, 2025)
Rating: [5 out of 5 stars!]
"Lovely services, easy to use and very helpful therapist"
Zoe (March 12, 2025)
Rating: [4 out of 5 stars!]
"thankful for the guidance"
Satisfied (March 30, 2025)
Rating: [5 out of 5 stars!]
"I am quite happy with this platform and my therapist, thank you"
CBG (February 12, 2025)
Rating: [5 out of 5 stars!]
"So far I've been enjoying my experience with Online Therapy. My therapist has been very empathetic and the course-like approach to treatment is innovative."
Great Service - Interesting Approach (January 24, 2025)
Rating: [5 out of 5 stars!]
"Excellent services!"
Vee (March 23, 2025)
Rating: [5 out of 5 stars!]
"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."
Great Platform (March 26, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?