Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3645 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

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Rating: [5 out of 5 stars!]

"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."

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Rating: [5 out of 5 stars!]

"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."

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Rating: [5 out of 5 stars!]

"I was under the impression that talk therapy wasn't for me but this was until I met my current counsellor who is amazing at what she does and who embodies empowerment and inspiration."

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Rating: [5 out of 5 stars!]

"Very helpful in hard times"

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Rating: [5 out of 5 stars!]

"Great seamless experience so far. Very kind and thoughtful counselors"

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Rating: [5 out of 5 stars!]

"therapy has been helping me so much and I love how affordable it is."

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Rating: [5 out of 5 stars!]

"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"

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Rating: [5 out of 5 stars!]

"Easy website to use and good therapist."

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Rating: [5 out of 5 stars!]

"Help me process a lot of emotions that I've been struggling with for a while"

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