Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"
Holly (June 22, 2025)
Rating: [5 out of 5 stars!]
"Wouldn't you want to know. .."
My Review (May 07, 2025)
Rating: [5 out of 5 stars!]
"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."
Better Than Expected (April 16, 2025)
Rating: [5 out of 5 stars!]
"I love that you can easily schedule your next appointment."
Very Convenient (April 09, 2025)
Rating: [5 out of 5 stars!]
"Excellent"
Mstt (May 26, 2025)
Rating: [5 out of 5 stars!]
"Fast access to licenced therapists"
Accessible (May 06, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."
Josh (April 30, 2025)
Rating: [5 out of 5 stars!]
"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"
Great So Far (April 14, 2025)
Rating: [4 out of 5 stars!]
"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."
Flexible And Effective For Me (May 19, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been a great help at coming up with solutions to my problems."
Kyle (May 04, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?