Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Have only had two sessions so far with Mina but have found each super helpful. I do the weekly calls but check in on the online worksheets when I need a boost inbetween. These have also been a great help."

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Rating: [5 out of 5 stars!]

"Was an amazing experience I enjoyed every part of it. This experience help me discover different parts of myself, and the support for my therapist Bernadette Eze was very helpful for what I was going through this time

I’m really glad that I did it and committed to the process"

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Rating: [5 out of 5 stars!]

"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."

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Rating: [4 out of 5 stars!]

"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."

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Rating: [5 out of 5 stars!]

"So far I’m enjoying my therapist"

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Rating: [5 out of 5 stars!]

"Everyone goes through their own unique journey. I certainly have. For the longest time, it felt unfair and I had a lot of rage. I had a lot of anxiety and a lot of pain. Therapy helped me realize I can't control what happens but I can control how I react to events. It taught me that I am not my thoughts - I am the detached, calm, and silent observer observing those thoughts and emotions. Karen Coupe helped me a lot and I am grateful."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I have enjoyed the program very much"

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Rating: [5 out of 5 stars!]

"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."

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Rating: [5 out of 5 stars!]

"Shawn,
Very thorough and insightful with our couples session, Shawn was a good mediator between my wife and I."

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