Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3572 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I get to talk to my therapist twice a week and I get to benefit from the exercises and journaling. It's my first time in therapy and I feel like I am getting a lot of help."
Chris (January 18, 2025)
Rating: [5 out of 5 stars!]
"Easy, convenient and safe !"
Vl (January 14, 2025)
Rating: [5 out of 5 stars!]
"I found this website quite useful and my therapist is really good. I’ve tried a few other places for therapy but found this to be the best. Could use an app though. Rest is good!"
Amna (January 23, 2025)
Rating: [5 out of 5 stars!]
"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."
Online-Therapy Is Mybest Fit (December 05, 2024)
Rating: [5 out of 5 stars!]
"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"
Just Started (January 29, 2025)
Rating: [5 out of 5 stars!]
"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."
Shorti (January 04, 2025)
Rating: [5 out of 5 stars!]
"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"
Sophie (January 24, 2025)
Rating: [5 out of 5 stars!]
"My therapist is supportive, responsive and attuned to my needs and healing process. I would recommend her to anyone searching for an empathetic therapist with a wide array of skills and practical tools to bring healing and strength to your mental well-being."
Ken (January 10, 2025)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"Easy website to use and good therapist."
Great (February 13, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?