Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Steve has been a game-changer for me, and this is after the first couple weeks where things are generally great. I still find by logging in each day and trying my best to be consistent, it seems as though I my negative behaviors are less and positive ones more. It also helps a great deal - as much as the program itself - that Steve seems like a genuinely caring therapist. I really could not ask for more and am extremely thankful."

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Rating: [5 out of 5 stars!]

"Everyone goes through their own unique journey. I certainly have. For the longest time, it felt unfair and I had a lot of rage. I had a lot of anxiety and a lot of pain. Therapy helped me realize I can't control what happens but I can control how I react to events. It taught me that I am not my thoughts - I am the detached, calm, and silent observer observing those thoughts and emotions. Karen Coupe helped me a lot and I am grateful."

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Rating: [5 out of 5 stars!]

"Online Therapy has been immensely helpful! It gave me the encouragement and motivation to work on healthy practices, while allowing me to do so at my own pace. I feel much better on a regular basis and have hope for the future again. Well worth the investment of time and money."

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Rating: [5 out of 5 stars!]

"This was the best choice for me, quick and convenient, having been through the mental health system in two countries, digitising and empowering the user for instant support has to be the future of these support sectors. Well done."

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Rating: [5 out of 5 stars!]

"I have been quite fond of there services. I have really enjoyed from my online sessions with my therapist and the worksheets as well!"

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Rating: [5 out of 5 stars!]

"My therapist is great! And the dashboard and stuff works well enough."

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Rating: [5 out of 5 stars!]

"Helping me sort out my issues and getting my life oriented."

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Rating: [5 out of 5 stars!]

"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.

Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.

One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.

I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"

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Rating: [5 out of 5 stars!]

"Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns) is an amazing counselor! I had to switch counselors ( was an effortless process through this website) and I’m so glad I did and found Vanessa. Had I known that processing the past, validation and reflection would have been so beneficial I would have not hesitated before. The new ground I’ve gained through this website and through Vanessa for my mental and emotional health was worth every penny!"

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Rating: [5 out of 5 stars!]

"I have found things got a lot better once I started talking about stuff. Shawn is a very empathic and caring therapist who helped pull me out of quite a hole a few months back. I have been feeling a lot better."

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