Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful in hard times"
Tee (February 28, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are a huge help in giving me the tools I need and my therapist is amazing. I love the fact i can do it from the comfort of my own house and according to my schedule."
Jenn (March 24, 2025)
Rating: [5 out of 5 stars!]
"I was in a hole. Life wasn't going at all like I expected. Huge losses, and I felt like there wasn't hope. My mindset was challenged and I'm seeing things a lot differently. Trust the process, there are lifelines if you'll grab them."
Not Done Yet (January 11, 2025)
Rating: [5 out of 5 stars!]
"It has been a really good experience."
JJ (February 25, 2025)
Rating: [5 out of 5 stars!]
"I enjoy the ability to write to my therapist and get replies. This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful."
New Me (February 05, 2025)
Rating: [5 out of 5 stars!]
"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"
Sophie (January 24, 2025)
Rating: [5 out of 5 stars!]
"Great support!!!"
Amey (January 09, 2025)
Rating: [4 out of 5 stars!]
"Structured question and learning sheets to fill, with prompt feedback and learning moments. Therapist has been a helpful listener and gives other perspectives. Relatable."
Noren (March 30, 2025)
Rating: [5 out of 5 stars!]
"Good."
Adam (January 05, 2025)
Rating: [5 out of 5 stars!]
"Great so far!"
AJ (February 11, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?