Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I cannot speak highly enough of my experience with Angela. She has completely transformed my therapeutic journey, and I'm amazed by the progress I've made in just a few sessions. What makes her truly exceptional is her perfect balance of professionalism and warmth – she creates such a comfortable, non-judgmental space that makes opening up feel natural and safe.
Angela's approach stands out because she uses cutting-edge therapeutic methods that really work. You can tell she's passionate about staying current with the latest techniques, and she skillfully tailors them to each client's needs. The results speak for themselves – I've noticed significant positive changes in my well-being since starting therapy with her.
One of the things I appreciate most is her accessibility and dedication to client care. She responds promptly to messages, which makes you feel truly supported between sessions. She also provides helpful materials and resources throughout the therapeutic process, showing her commitment to her clients' growth and success.
I feel incredibly fortunate to have found Angela. She goes above and beyond what you might expect from a therapist, and her genuine care for her clients' well-being shines through in everything she does. If you're looking for a highly skilled, compassionate, and dedicated therapist who delivers real results, I cannot recommend Angela strongly enough. She's truly a 10/10!"
Andrei (October 29, 2024)
Rating: [5 out of 5 stars!]
"I have found things got a lot better once I started talking about stuff. Shawn is a very empathic and caring therapist who helped pull me out of quite a hole a few months back. I have been feeling a lot better."
Very Helpful (October 27, 2024)
Rating: [5 out of 5 stars!]
"I get to talk to my therapist twice a week and I get to benefit from the exercises and journaling. It's my first time in therapy and I feel like I am getting a lot of help."
Chris (January 18, 2025)
Rating: [5 out of 5 stars!]
"I think this platform is very helpful for people who are afraid of going in person to therapy, it is their first time trying therapy, or it is hard to work with their current schedule."
Ricky (November 22, 2024)
Rating: [5 out of 5 stars!]
"One month in and already feeling results. Very grateful for this service as a nomad."
Stevie (January 10, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
Rating: [5 out of 5 stars!]
"Finding the right therapist on this service is key, but I can say that I'm very happy with my therapist."
Doug (December 29, 2024)
Rating: [5 out of 5 stars!]
"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.
I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).
The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."
James_a (October 30, 2024)
Rating: [5 out of 5 stars!]
"I finally needed to do some Therapy, and wasn't financially able to do so on a conventional way. I then found Online Therapy and gave me so much flexibility and help with the subscription plans. I was paired with Bernadette and she's been amazing, so supportive and helped me get over my issues way faster than I ever expected.
Love the worksheets, helped me realise so many things while reflecting on my issues while writing them, etc."
Ana (November 06, 2024)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?