Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

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Rating: [5 out of 5 stars!]

"I have enjoyed the structure of activities as well as the various techniques offered."

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Rating: [5 out of 5 stars!]

"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"

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Rating: [5 out of 5 stars!]

"Easy smooth sign up"

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Rating: [5 out of 5 stars!]

"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."

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Rating: [5 out of 5 stars!]

"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."

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Rating: [4 out of 5 stars!]

"Structured question and learning sheets to fill, with prompt feedback and learning moments. Therapist has been a helpful listener and gives other perspectives. Relatable."

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Rating: [5 out of 5 stars!]

"Lovely services, easy to use and very helpful therapist"

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Rating: [5 out of 5 stars!]

"TBC"

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Rating: [5 out of 5 stars!]

"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"

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